Ball Wall for shoulder problems – New !
Using a lacrosse ball for shoulder issues such as rotator cuff tendonitis, bicep tendonitis, frozen shoulder and impingement injuries.
Using a lacrosse ball to effectively isolate the areas causing sciatica.
Using a lacrosse ball while in a seated position to offset the negative effects. Everyone can benefit from it! Try to do this while at the office, on the plane or even on long car rides but safety first!!
Ball Wall Exercise while standing