11Jul, 2016

How to design a healthy dinner plate

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Designing a healthy dinner plate is both an art and a science. The average dinner in North America has improper portions and usually has the focus on the wrong part of the meal. For example, a dinner of spaghetti and meatballs might have some protein and vegetables in the sauce, but the star of this dish is the pasta, which is of course very carb-heavy AND high on the glycemic index. For another example, let’s take a look at your classic steak and potato dinner. This tends to consist of […]

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