21Mar, 2016

You’re probably addicted to sugar – here’s why it’s not your fault

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Are you addicted to sugar? Without even looking at your diet, I can say that the answer is probably yes. In this day and age, you’d have a hard time finding any food product without some kind of added sugar or sweetener in it. So unless you are making a conscious effort to avoid added sugar, chances are you’re having too much of it. The American Heart Association recommends the following: 6 tsp of added sugar daily for women 9 tsp of added sugar daily for men The reality? On average, […]

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