25Jun, 2015
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Ball Wall Exercise Video for Headaches
Using a lacrosse ball to alleviate headaches and migraines naturally!!
Using a lacrosse ball for shoulder issues such as rotator cuff tendonitis, bicep tendonitis, frozen shoulder and impingement injuries.
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Using a lacrosse ball to effectively isolate the areas causing sciatica.
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Using a lacrosse ball while in a seated position to offset the negative effects. Everyone can benefit from it! Try to do this while at the office, on the plane or even on long car rides but safety first!!
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Have you heard of the story of the three little bears – one was too hard, one was too soft and one was just right. Here is some vital information to find that mattress that is right for you. In my practice, I get the question at least once or twice a week – What‘s a good mattress?
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The main purpose of a pillow is to maintain the curvature in your neck whether you are on your back or side. The problem arises when most people don’t stay in one position throughout the night and not everyone is built the same. There are several styles of pillows out there such as down filled, buckwheat filled, orthopaedic contouring and memory foam.
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Everyone who feels adjusting or “cracking” their neck is good for them is wrong. This can become habit forming and add to the frequency of adjusting. If someone feels the need to do this, it indicates that there is an underlying problem. This habit can also increase your chances of having a stroke by making the neck hyper mobility.
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Do not let the fluffy stuff fool you!! Snow shovelling can be more dangerous than any other activity around your house.
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